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Transform
Your Body. Empower
Your Life.

Whether you’re new to fitness or leveling up, our personal training is designed to meet you where you are—and take you further.

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Meet Our Trainers

Our trainers offer 1-on-1 coaching, customized plans, and real results—delivered with motivation, accountability, and expert support.

TRAINER: MARCO SANCHEZ

Marco Sanchez graduated Episcopal H.S and studied Kinesiology at Austin College. Marco’s diverse clientele ranges from high school and college athletes to retired senior citizen fitness. His 23 years of experience covers all areas of fitness, from strength and conditioning to mobility and functional training. Marco has an unparalleled ability to meet clients where they are in their journey and profoundly improve their total wellness by incorporating movements to build strength, stamina, and flexibility. His main goal is to motivate you to improve your health in a fun, positive and comfortable manner.

CERTIFICATIONS/SPECIALTIES

Louisiana University, Degree in Kinesiology

Certified Personal Trainer

CONTACT

[t] 281/ 685-0019

TRAINER: MELISSA SERRA

With over 30 years of physical fitness experience, owner of Metamorphocise Personal Training and former owner of Metamorphocise Midtown Urban Spa and Fitness Melissa Serra, has helped countless people reach their ideal fitness and wellness goals.

Today, Melissa continues to create new and innovative ways to encourage people toward healthy lifestyles. She has recently received a trademark on her new brand ‘NO SWEAT’, an online training program designed for those that are not able to meet with a trainer one-on-one.

EDUCATION/CERTIFICATIONS

University of Houston, B.S. in Kinesiology & Exercise Science with minors in Health and Chemistry

CONTACT

[e] metamorphocise@aol.com

TRAINER: HAKIM BOUDIEB

With over 20 years of hands-on experience and multiple certifications, I specialize in helping clients reach their full potential through customized fitness and nutrition strategies. My expertise spans weight loss, conditioning, nutrition management, martial arts, and athletic performance.

Whether it’s one-on-one personal training or high-every group sessions, I focus on building strength, improving endurance, and developing lasting habits that support a healthy lifestyle. My goal is to empower every client—no matter their fitness level—to break through limits, stay accountable, and see real, lasting results.

Training with me means more than just a workout—it’s a commitment to becoming stronger, healthier, and more confident every day.

EDUCATION/CERTIFICATIONS/SPECIALTIES

CONTACT

[T] 281/844-3906

[E] operationfit@yahoo.com

TRAINER: KATHLEEN MORUA

Kathleen is a kinesiologist, certified trainer of 15 years and the owner of ‘Shape Your Life’, a holisitic health and fitness business. She is a pro at designing fitness and nutrition programs that maintain healthy body weights, build muscle, and increase cardiovascular fitness–which studies show reduces generalized feelings of stress. Kathleen knows how to target problem areas or weaknesses by alternating isometric exercises, weight training, yoga postures and cardio. She has built a solid reputation with her long-term clients as a innovative trainer who keeps sessions fresh with new challenges that make for a total body work-out for all abilities and ages.

CERTIFICATIONS/SPECIALTIES

Louisiana University, Degree in Kinesiology

Certified Personal Trainer

CONTACT

[t] 713/ 398.2526

TRAINER: TERRENCE COOKS

[t] 832/ 725-7900

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TRAINER: NICK RUSSO

As owner of ‘Russo Life Fitness’, Nick offers a strength training program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. With Nick’s program, you will change your perceptions and attitude about exercise, fitness, and health. He will show you correct physical exercise techniques and help inspire you to maintain exercise determination and motivation. Breaking bad habits is one of the most challenging things that one can face. As Nick’s client, he will help you replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.

Nick helps clients set goals and reach them. He doesn’t just show you how to do an exercise; he educates his clients in the areas of strength training, cardiovascular endurance, and proper nutrition.

Assess your physical condition and track changes
Set goals
Make a nutritional plan and learn better eating habits
Learn proper strength training technique
Improve endurance
Find motivation
Improve your appearance
Feel better
Improve your health
Gain muscle and lose fat
Tone your muscles
Improve mental alertness
Reach your goals

EDUCATION/CERTIFICATIONS

Bachelor’s Degree in Psychology, University of Houston-Victoria

National Academy of Sports Medicine Certified Trainer

Certified Nutrition Specialist

CONTACT

[t] 281/ 660-3335

[e] Nicholas@RussoLifeFitness.com

TRAINER: MIGUEL CUEVAS

Miguel has been a tri-lingual (English/French/Spanish) personal trainer for the last 30 years. As a former competitive body builder who has experienced physical challenges post-career, he understands how limitations can impact fitness and motivation–and he knows how to propel his clients towards their fitness goals. Miguel enjoys building long-term client relationships and uses his extensive experience to train clients of all ages.

EDUCATION/CERTIFICATIONS

Professional fitness instructor training PFIT
Rehabilitative exercise specialist RES
American council on exercise ACE
National Academy of sports medicine NASM
Cooper institute Dallas biomechanics
Aerobics & fitness association of America AFAA
National Council on strength and fitness NCSF
Neuro-Core Kinetics pilates reformer NCK
Baylor sports medicine institute BSMI

CONTACT

[text only] 832/ 454-6534

[e] michael.c.galan@gmail.com

TRAINER: JOE SHAUGHNESSY

Joe is a comprehensive trainer and athlete. His background in both baseball and football–and as a marathon and triathlon competitor–provides him with an intimate understanding of how the human body responds to different training methods and levels of intensity. Joe uses this experience to custom-fit workouts that respond to a wide range of client needs. Whether it’s to build muscle, lose weight or gain agility, Joe’s steady focus helps guide his clients to meet their individual fitness goals.

EDUCATION

Louisiana State University, Kinesiology

Cooper Institute, Trainer Certification

CONTACT

[t] 832/ 969-6631

TRAINER/FASCIAL STRETCH THERAPIST: RUSSELL REEVES

Now entering his 25th year as a personal trainer/fascial stretch therapist in the Houston area, Russell has a conditioning-based training style based on solid technique and mobility. His goal is to get you in shape and have fun doing it! In addition to personal training he is also a Level 3 Fascial Stretch Specialist.

Fascial Stretch Therapy is a table based form of assisted stretching utilizing traction of the joint to increase mobility and decrease pain in injuries. You can learn more at StretchHouston.com.

EDUCATION/CERTIFICATIONS/SPECIALTIES

B.S. in Kinesiology, Texas A&M
NSCA Certified Strength and Conditioning Specialist

Certified Level 3, Fascial Stretch Specialist

CONTACT

[t] 713/ 417-2990

[e] russr33@gmail.com

[w] StretchHouston.com

TRAINER: DAVE OOI

Dave has been a professional fitness trainer for over 14 years and carries a Bachelors Degree in Kinesiology Exercise Science from the University of Houston. He knows that every individual can carry issues such as shoulder impingements or hip and knee replacements, all which need to be considered for safe resistance training programming. Keeping such issues in mind, Dave trains individuals from a practical perspective, focusing on realistic goals set by the client.

EDUCATION/CERTIFICATIONS

Bachelors of Arts, Kinesiology Exercise Science, University of Houston.

CONTACT

[t] 832/ 466-3254

[e] dsofitness@gmail.com

[w] www.dsofitness.com

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TRAINER: LISA MICHELE

Lisa provides comprehensive training through body, mind, and spirit transformation. Pilates principles, resistance training, and other methods are utilized and tailored for individual success. She specializes in balance, core, functional & aerobic fitness, and nutrition

EDUCATION/CERTIFICATIONS

Bachelor of science. Nutrition.

CPT, CES, USATF L1, TRX III, Reformer

CONTACT

[t] 713/ 806.9808

[e] Livebetterfitness3@gmail.com

TRAINER: AKSHAY RAJU

Akshay is a long-time fitness enthusiast and lifelong soccer player. He employs a combination of functional exercises and performance movements to help unleash your inner athlete–all while burning fat and building lean muscle!

EDUCATION/CERTIFICATIONS
Kinesiology/Exercise-Sci B.S.
ISSA Certified Strength and Conditioning Coach
ISSA Corrective Exercise Specialist

CONTACT:

[t] 832/ 689.6289
[e] caveman.fitness@yahoo.com
[Instagram] @_caveman_fitness_

Train with Sam Hoger – Former UFC Fighter & Founder of Real Martial Arts

Looking for real results with a real coach? Sam Hoger brings world-class fight experience straight from the UFC to the heart of Houston. At Real Martial Arts, you’ll learn proven striking, grappling, and self-defense skills in a focused, ego-free environment. Whether you’re a beginner or looking to level up, come train with a pro who’s walked the walk — and will push you to become your strongest self.

EDUCATION/CERTIFICATIONS

Karate Black Belt

Brazilian Jiu-Jitsu Black Belt

MFS Elite Pro Fighter

Titles

URC Belt Holding World Champion

CONTACT

[e] RealMartialArtsABCD@gmail.com

TRAINER: PAUL ARP

Paul has been a personal trainer for seven years. In that time he has helped his clients lose weight, get stronger, and increase flexibility and functional mobility to better perform daily tasks. His philosophy is to always emphasize client progress, which he tracks and monitors, so that his trainees get the results they’re looking for.

EDUCATION/CERTIFICATIONS/SPECIALTIES

Trinity University

Certified Professional Trainer

CONTACT

[t] 713/ 795-5968

[e] PaulArp@sbcglobal.net

Testimonials

Real Clients.
Real Results.

This gym is awesome. Really like the trainers and the people here.

Ray

Client

Honestly, if this place wasn't less than a minute walk to my office, I would not be on a regular exercise routine. Love how I can get a workout between my appts with ease. If you're an introvert, this gym is for you. Don't stress about being social, come in, get your workout, and bounce.

Yoshi

Client

Best gym around ! Clean , organized and a huge variety of equipment. Has 2 floors upstairs and downstairs- love that it’s never super packed 👏🏻

Matt

Client

Best gym ever!

Lisa

Client

TRAINER CONTACTS

NAME	CELL
Joe Shaughnessy	832/969-6631
Akshay Raju
Dave Ooi	832/466-3254
Kathleen Morua	713/398-2526
Lisa Michele	713/806-9808
Marco Sanchez	281/685-0019
Melissa Serra	832/696-4744
Nick Russo	281/660-3335
Paul Arp	713/795-5968
Russell Reeves	713/417-2990
Terrence Cooks	832/725-7900

TRAINER INSTAGRAM

NAME	INSTA
Akshay Raju	@theshaymann
Dave Ooi	@daveooi_coathangerhalo
Lisa Michele	@livebetterfit
Melissa Serra	@nosweatfit
Nick Russo	@russolifefitness
Russell Reeves	@russell.reeves1

Social Media

Jki-facebook-light Jki-instagram-1-light

Phone

832-969-6631

Email

joe@fitprohtx.com

Location

2515 Wroxton Road Houston, TX 77005

Transform Your Body. EmpowerYour Life.

Real Clients. Real Results.

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Location

Transform
Your Body. Empower
Your Life.

Real Clients.
Real Results.